Guiding and inspiring women to stay
strong & healthy
Hi I'm Urška!
Having problems spelling my name? Yea, I thought so :)
I'm a Women's Coaching Specialist, also certified in Pre & Postnatal Exercise and Exercise Nutrition and a CEO of TEAMROJKO brand that I own with my husband.
I'm a nerd when it comes to Exercise, Nutrition and Female Physiology and my obsession is to teach women how to live a healthy, fit, and strong life.
You'll get the support, accountability, and expert coaching on how to eat and exercise in a sustainable way, without restrictive diets or spending your life in the gym.
You see, living a healthy lifestyle that actually fits into your life (instead of controlling it) can be so simple and satisfying. I can't wait to show you how!
Want to know more about my "WHY" and work?
I want you to be armed with all the information!
Nestology is woman-centered resource of information that I've created for you. You can not only find my own blog post but also post from other experts.
"I'm here to help you Optimize your Nutrition and Exercise accordingly to Female Physiology to achieve excellent Health and Strong, Lean Body."
Don't try to box yourself in a diet. Eat to fuel your body. Don't deprive yourself!
Nutrition is key to good mental and physical health. The food we eat can either be the safest & most powerful form of medicine or the slowest form of poison.
Not all nutritional choices are equally important or significant for each person.
While the essentials of a healthy diet are similar for men and women, when it comes to details recommendations do vary by gender.
"If you don’t know which exercises are most effective for the goals you have, you are unlikely to achieve those goals."
The selection of exercises, effectiveness, and performance plays a major role, especially in pregnancy & postpartum period. I will help you to ensure your training program is tailored to your individual needs, requirements, abilities, and schedule.
"No more wandering in the gym and spending 10 minutes on one machine. Have a plan & hit the machines with a purpose! "
There’s no question that regular exercise is essential to health. Regular movement protects us from disease in several ways. Moreover, it prevents oxidative damage and inflammation, which are the primary mechanisms underlying most modern, degenerative diseases.
Despite that the female fitness industry is rapidly growing, most service models and research focus on and are tailored to men.
Physiological realities such as pregnancy, menopause, hormonal health, the effect of the menstrual cycle on athletic performance, exercise-related incontinence due to pelvic floor disorders are treated as "special topics", although these things are a daily part of women's lives.
Exercise is a celebration of what your body can do. Not a punishment for what you ate.
STAY FOCUSED & FORM GOOD HABITS
Do you wanna be bikini ready? Have a special event coming up? Are you tired of diet attempts?
How many times have you gone to bed and said to yourself, "Tomorrow I’m going to wake up, go to the gym, and do an hour workout before I get ready for work’, and then woken up and decided to sleep for another hour instead of exercising?"
It can take weeks to form good habits, and even longer to break bad ones. When you're trying to do it on your own is hard work.
I'm here to help you set realistic goals that you'll be able to achieve and stick to.
I'll guide you step by step so that in the end you're going to hit those goals.
Lose body fat
Have a safe and healthy pregnancy
Return to exercise safely postpartum
Heal your relationship with food
Increase your confidence
MAINTAIN LIFE-CHANGING RESULTS
be the healthiest & strongest self during one of the most amazing times in your live.
Helping You Navigate Pregnancy & Beyond
Some women may not even be aware of or notice the changes in their bodies while others may feel as if their body is no longer their own. Understanding these changes and being informed on exercise and nutrition recommendations will enable you to feel your best during this period.
Stay active and healthy throughout pregnancy while managing weight gain, building strength, protecting your core and pelvic floor, and preparing for childbirth.
Learn to exercise safely during pregnancy and eat healthy during pregnancy to properly nourish your body (and baby) from the first trimester and into motherhood.
I know you may be eager to return to your "pre-pregnancy weight" or "pre-baby body", but we have to acknowledge the fact that postpartum rest and recovery is necessary and important.
To help you safely return to exercise we will have to consider several variables to avoid injury or musculoskeletal dysfunction.
I'll help you go through hormonal and mood changes. Asses any musculoskeletal dysfunctions you might be experiencing and guide you through self-care, nutrition, sleep, and stress management.
As a mom, a woman, I know it’s not always easy to fit fitness and healthy eating into your hectic schedule. I'll work WITH you, to find the right balance FOR you! I’m here to help you define your goals and hold you accountable.
During your initial consultation, we’ll determine what works best for you and set you up for success!
Here's what I offer...
In-person coaching is held in Maribor, Slovenia.
prenatal & POSTPARTUMFITNESS TRAINING
You don't have to be great to start. But you have to start to be great.
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